Whey instead of casein before bed, big difference?

[baseline_9]

I tried the whole casein thing and whey and a few blends. now I just use 20-30g prebed and have another 30-60g mixed in water in fridge and I have a few chugs of that during the night when/if I get up to piss.
I like using whey more.
the price is less and it dosnt tast as shitty as the casein.

have a handfull of nuts and/or 1-2oz/shots of olive oil mixed in to keep you full longer and slow some of it down.

You really don't need to be consuming protein during the night

You may actually be decreasing the body's sensitivity to amino acids and its protein synthesis response....

[Juced_porkchop]

You really don't need to be consuming protein during the night

You may actually be decreasing the body's sensitivity to amino acids and its protein synthesis response....

if its not that its me going for the cocolate chip cookies or chocolate covered almonds :-P

I find its an easy way to not be hungry, I cant sleep hungry and if i wake up i am hungry so I need something. I know what you mean though about the spikes in amino acids.
rather the body have extra of them then sugar or toomuch fats.