Help a long time member with his workout!

[bornbad71]

Personally I don't like to do chest w/bis and back w/tris...I think u should do chest/tris and back/bis...my reason is the smaller muscle groups will already be warmed up when u start on them. I also prefer to work traps on back day. Switch thinks up for a few months and see what works best for u. Shocking the muscle is a key factor to your muscle not getting use to the same workout. I constantly change the order in with I work each muscle...keeps me from getting bored with the same ol routine also. Hope this helps and good luck bro.

[mass junkie]

Just my .02 worth.......I do chest by its self and back by its self...................your talking about two big muscle groups.........I have a seperate day just for arms................my arms have grown like wild fire ever since I started training this way

[usualsuspect]

Allow me to go against conventional wisdom here and suggest lowering the reps and upping the weight. I know we were all taught from day one that high reps are better for cutting and low reps better for bulking but based on personal experience DIET & CARDIO is the biggest factor dictating a good cutting/ or bulking plan. Low reps/heavy weight worked best for me...you need to experiment to find what works best for you though...you may be surprised to find what you discover!


~US~

[bornbad71]

Just my .02 worth.......I do chest by its self and back by its self...................your talking about two big muscle groups.........I have a seperate day just for arms................my arms have grown like wild fire ever since I started training this way

Mass u make a great point, I to do the 5 days in a row...just works for me...I was going by what FF wrote and the off days in the middle of the week...if this is the way he wants to keep it I would still do pulling movements one day and pushing movements another...personally I don't like to mix them.