Bigger traps

[600@50]

Don't get so carried away with the amount of weight. Do full ROM reps. Stand in front of the mirror if you can. I see guys doing "shrugs" with 405 when they aren't even moving the bar an inch with their traps but they getting a great calf workout. Add weight when you don't sacrifice form.

[liftology]

Don't get so carried away with the amount of weight. Do full ROM reps. Stand in front of the mirror if you can. I see guys doing "shrugs" with 405 when they aren't even moving the bar an inch with their traps but they getting a great calf workout. Add weight when you don't sacrifice form.

this, like any other exercise, form is everything. Once I started doing slow, controlled reps with a lower weight I felt DOMS in my traps for days lol, felt good.