i eat fairly clean, but i am trying to keep abs while gaining weight which isnt working out to well
i eat fairly clean, but i am trying to keep abs while gaining weight which isnt working out to well
well you have to have a spot on diet to slowly gain weight while tryingto maintain bf% (even then its really hard and depends on genetics also)
there is a reason many of us bulk and then cut. you are doing excessive calories and then cutting your had a deficit.
Your still a little young for aas and I would not jump into something thats offered. I would study for at least a year before you begin a porper cycle of test only and ai and pct and running hcg.
not being negative but 160 at 5'10 is skinny skinny. I would not consider a cycle until I hit 180+ if I was you. the more you gain naturally the more you will hold onto after cycle
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