You'll want to read this!

[Ronnie Rowland]

[QUOTE=totallyok3d;6131252]ron -

about to go into PCT. My routine right now is

Mon - Chest/Tris/Abs CHEST/BICEPS HERE
Tuesday - Shoulders/Traps YOU NEED TO DO LEGS HERE
Wednesday - Back/Bi's/Abs OFF
Thursday - Legs SHOULDERS AND TRICEPS HERE
Friday - Either Chest again or If I do Legs Monday I do legs again. These are my weak points. BACK HERE
Sat/Sun - OFF GOOD HERE

My question is how should my routine switch up when going into PCT? Should I only do 1 muscle group per day and include more rest days? Or does what I have stay the same for PCT? REDUCE SETS AND WORK OUT ONLY 3 DAYS PER WEEK. ON MONDAY DO CHEST/BICEPS, ABS WEDNESDAY SHOULDERS/LEGS, FRIDAY-BACK TRICEPS, TRAPS.[/QUOTE] ABOVE

[totallyok3d]

[QUOTE=Ronnie Rowland;6135027]

ron -

about to go into PCT. My routine right now is

Mon - Chest/Tris/Abs CHEST/BICEPS HERE
Tuesday - Shoulders/Traps YOU NEED TO DO LEGS HERE
Wednesday - Back/Bi's/Abs OFF
Thursday - Legs SHOULDERS AND TRICEPS HERE
Friday - Either Chest again or If I do Legs Monday I do legs again. These are my weak points. BACK HERE
Sat/Sun - OFF GOOD HERE

My question is how should my routine switch up when going into PCT? Should I only do 1 muscle group per day and include more rest days? Or does what I have stay the same for PCT? REDUCE SETS AND WORK OUT ONLY 3 DAYS PER WEEK. ON MONDAY DO CHEST/BICEPS, ABS WEDNESDAY SHOULDERS/LEGS, FRIDAY-BACK TRICEPS, TRAPS.[/QUOTE] ABOVE

Thanks ron!

now for PCT when I switch to the routine you mentioned below.

Right now I'm doing high volume intense training so when you say lower sets in PCT, I should keep the same heavy weight but reduce sets to 6-9 per muscle group. For example Chest would be 3 sets of 2/3 different exerises? Seems like not a lot of work?

Even with smaller muscle group like biceps I would do 6 sets, correct? That would only be 2 different exercises for 3 sets, Do I have this correct?

[Ronnie Rowland]

[QUOTE=totallyok3d;6135236]

Thanks ron!

now for PCT when I switch to the routine you mentioned below.

Right now I'm doing high volume intense training so when you say lower sets in PCT, I should keep the same heavy weight but reduce sets to 6-9 per muscle group. For example Chest would be 3 sets of 2/3 different exerises? Seems like not a lot of work?

Even with smaller muscle group like biceps I would do 6 sets, correct? That would only be 2 different exercises for 3 sets, Do I have this correct? That will work fine. Around 8-9 sets for larger muscle groups like chest for 2-3 exercises and only 6 sets for arms at 2 exercises a piece will suffice.

above