Trouble losing weight!

[Evrael]

She could lose a good amount just from eliminating carbs for a while and going into ketosis mode. Atkins, precisely. Maybe when she sees 20 lbs come off quickly she will be motivated to increase the frequency of exercise. And it wouldn't be a bad idea to take her to the gym with you, that way she gets on a schedule. Best of luck. It's quite rare for folks to reach goals that arent written down and planned out.

I have been taking her with me. It sucks when someone is less motivated than you are about getting THEM healthy, but what more can I do. She has been exercising 3-4 times a day. So she isn't sitting on the couch hoping she will lose weight. So no one thinks that with a better exercise program and a good diet a low dose of clen won't help? Say she takes it for 2 weeks and sees even more weight lost, perhaps she will be satisfied to discontinue the use and will have enough motivation to continue exercising.

[austinite]

I have been taking her with me. It sucks when someone is less motivated than you are about getting THEM healthy, but what more can I do. She has been exercising 3-4 times a day. So she isn't sitting on the couch hoping she will lose weight. So no one thinks that with a better exercise program and a good diet a low dose of clen won't help? Say she takes it for 2 weeks and sees even more weight lost, perhaps she will be satisfied to discontinue the use and will have enough motivation to continue exercising.

no. Clen is not a good idea when you're quite overweight. Even without any enhancers, overweight people should watch their intensity levels. Fix the diet 1st, and simple easy cardio 4 times per week and the weight will drop. She has to understand that this will take months and months. A good goal naturally is to lose 1 to 1.5 lbs per week.