new diet help please!

[jklipouse]

so have 50 complex pre and post even if my workout aint til 6:00pm? is this to late to have carbs? so what about the 60/20/20 does that look ok? or should i change this to 40/40/20...i will create a new diet based on lbmx15 wow i was way off with katch mcardle...now i see what gb was talking about!!! so you dont count fibrous carbs? you also said swap english muffin with oats would be 50 carbs after cardio and than 50 pre and post that would give me 150carbs thats too much right? or do i have to have carbs after fasted am cardio ? thank you sir!!!

[digsy1983]

I'd try and for for 50g pre and PWO, cos if you don't count veg carbs just yet you could use them to get you through the day until preWO. Its what works best for you, just try the 50-50 split and if you find it hard go for a 20/40/40 split between meal 1 prewo and pwo. I mainly do this if I'm at work early, but if I can I go for a 50/50 split.

[--->>405<<---]

so have 50 complex pre and post even if my workout aint til 6:00pm? carbs after 6pm doesnt matter cuz its ur PWO meal. (its debatable if it matters anyways.)
is this to late to have carbs?

so what about the 60/20/20 does that look ok? 60/20/20 is preferable IMO for cutting

or should i change this to 40/40/20... i would NOT change to 40/40/20

i will create a new diet based on lbmx15 wow i was way off with katch mcardle...now i see what gb was talking about!!! i quit using katch/mcardle

so you dont count fibrous carbs? i do not NO. in the beginning especially i think its fine because most of the carbs come in the form of fiber. also IMO a few Xtra carbs from broccoli will not keep u from losing fat. also if u have probs down the road it leaves room open for an adjustment.

you also said swap english muffin with oats <--(YES)

would be 50 carbs after cardio and than 50 pre and post that would give me 150carbs thats too much right? 50g starchy complex carbs pre-workout and post-workout ONLY. forget the carbs after cardio.

or do i have to have carbs after fasted am cardio ? NOPE

thank you sir!!!

youre welcome!

SEE BOLD