Before and After Pic What do yall think??

[havanakid]

Very good job Bodacious....what was your cardio like?How often?How long? Hiit?

[Bodacious]

Very good job Bodacious....what was your cardio like?How often?How long? Hiit?

Thanks man. I ran 5-6 days a week ( still do). Some time I would run hills for cardio. Time wise 30- 40 or untill I thought I had done enough. Some more sometimes less. Lol.... I just ran now my knees hurt all the time. Walking now lol