When to cut?

[bigfish89]

Meal 1: porridge Oats, 5 eggs whites
Meal 2: fish, brown rice, veg (spinach,broccoli)
Meal 3 snack- can of tuna/salmon
Meal 4: beef/turkey/chicken, potatoes and veg
Meal 5: another snack of tuna or salmon or a chicken breast.
I have 2 protein shakes throughout the day.
I worked out my daily intake roughly as;
3800cal, 454 carbs, 405 pro, 54.5 fat

[Lunk1]

Meal 1: porridge Oats, 5 eggs whites
Meal 2: fish, brown rice, veg (spinach,broccoli)
Meal 3 snack- can of tuna/salmon
Meal 4: beef/turkey/chicken, potatoes and veg
Meal 5: another snack of tuna or salmon or a chicken breast.
I have 2 protein shakes throughout the day.
I worked out my daily intake roughly as;
3800cal, 454 carbs, 405 pro, 54.5 fat

What are your current stats including BF%??

[Lunk1]

Meal 1: porridge Oats, 5 eggs whites
Meal 2: fish, brown rice, veg (spinach,broccoli)
Meal 3 snack- can of tuna/salmon
Meal 4: beef/turkey/chicken, potatoes and veg
Meal 5: another snack of tuna or salmon or a chicken breast.
I have 2 protein shakes throughout the day.
I worked out my daily intake roughly as;
3800cal, 454 carbs, 405 pro, 54.5 fat

Well. diet is not my strong suite...hell I would live off of Poptarts if I could lol.
I would say drop you cals down to 3500 or so and lower your fat to 40 or less.
I would def. suggest posting this diet in nutrition and letting those food Nazi's take a look at it lol