is it a good idea to have a week off from the gym while on PCT?

[Capebuffalo]

I recall once I took off 4 months after a tren cycle.

I just didnt feel like working out.

I had plenty of sex. I went hiking, mountain biking and played frisbee.

At the end of the 4 monhts.... I looked the same.

And some of you are too young to know this... but a lot of the golden age boys like Arnold, Serge, Etc... used to take months off too.
Body needs rest.
And usually when you come back from a rest... you can go so much harder and see so many more gains.


See what works for you.

I am not disagreeing with you on taking time off. I have taken 2 weeks to a month off at least once a year if not more.
I do however believe and like you said everyone is different That it is better to go higher reps lower weight wile completing your pct. And to eat over you tdee.
And unfortunately I am at he cusp of being old enough to remember.

[Dukkit]

I am not disagreeing with you on taking time off. I have taken 2 weeks to a month off at least once a year if not more.
I do however believe and like you said everyone is different That it is better to go higher reps lower weight wile completing your pct. And to eat over you tdee.
And unfortunately I am at he cusp of being old enough to remember.

lol
Its all good.

Like I said... what works for some... doesnt work for others.

But overall... I do think ppl should just deload during pct and train lighter.

Just trying to make the point that if they do take off... its not the end of the world.