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  1. 09-04-2012, 08:59 PM #1
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    rockhardman
    rockhardman is offline Associate Member
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    May 2006
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    Agree with live4pump need that rest
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  2. 09-05-2012, 09:53 AM #2
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    I prefer a 5-day split:

    Mon. Back and 1 set of biceps
    Tue. Chest and 1 set of triceps
    Wed. Legs
    Thur. Off
    Fri. Shoulders and Traps
    Sat. Biceps and Triceps
    Sun. Off
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