Personally, I like doing my heavy movements on incline barbell presses. 4sets piramiding with the last two sets 3-5 reps, warming up with a set or two 12-10 reps. Then Flat dumbbell presses or flys. If I do flat dumbbell presses I go heavy as possible running the rack up not down. Then dips adding weight as I go until I can honestly say that I am at failure. Then rap it up with machine presses either flat, decline or incline, its a freebee as far as I'm concerned. Rest, I need 5 days. I work 4 days on 1 day off. But thats just me. I focus upper chest. Its easier and more natural to do flat or decline for me so I force upper Pec development. And guess what, my incline max rivels my flat max at the tune of about 80-85%


Good Luck