My routine is:
3 sets of incline Bench press
2 sets of incline flyes
3 sets of flat dumbell press
2 sets in the pec deck
i do my sets- 8-6-6 reps
My routine is:
3 sets of incline Bench press
2 sets of incline flyes
3 sets of flat dumbell press
2 sets in the pec deck
i do my sets- 8-6-6 reps
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