Dbol

[jay01]

I fix computers for a living guys sorry didn't realize the coleman thing was a compliment.

[lestat85]

I fix computers for a living guys sorry didn't realize the coleman thing was a compliment.

I don't like to speak for others, but I think he was being a bit of a smart a$$ lol. Ronnie Coleman was over 300 lbs in the off season and still had abs. You do NOT need anywhere near 7000 calories.

[jay01]

I don't like to speak for others, but I think he was being a bit of a smart a$$ lol. Ronnie Coleman was over 300 lbs in the off season and still had abs. You do NOT need anywhere near 7000 calories.

I'll cut it back but only by as much as 1000 calories. Im not trying to be difficult i do appreciate the help but i also know how my body is with alot of activity & little food.

[lestat85]

I'll cut it back but only by as much as 1000 calories. Im not trying to be difficult i do appreciate the help but i also know how my body is with alot of activity & little food.

Seriously, post your proposed diet with your stats in the diet section. The guys there will be able to give you amazing advice and have you on the right track. They turned my diet around and it's made a huge difference in my training.

[jay01]

lol i will i promise just not yet im not even done tweaking it. I need to add drinks/shakes/fruit into it and make sure the math is sound .

[lestat85]

lol i will i promise just not yet im not even done tweaking it. I need to add drinks/shakes/fruit into it and make sure the math is sound .

Most of us limit the number of shakes we use. My only shake is after my workout and I use the occasional shake before bed (very rare) to boost protein, if I've missed my target for the day. It's far better to get your calories from real food. I used to take way too many shakes, you'll feel way better with the calories coming from food.