Water weight gain while dieting -- What can you do to shed it?

[dec11]

i doubt its water and merely just the straps digging into your skin

[BBJT200]

flush the water with....yup, more water. gallon a day

Currently doing 1.5-2gals, have been in that habit for like two years now. It's pretty much second nature to have a gallon jug with me everywhere I go!

i doubt its water and merely just the straps digging into your skin

Nah, It's different. I've done the same run a few times before and just had some lines. This time they were raised and puffy. Idk, i'll just hit the diurex I guess.
I'm just impatient when it comes to weight loss. Down 1% in two days....and my body is protesting more and more as I go on.

[Lunk1]

Currently doing 1.5-2gals, have been in that habit for like two years now. It's pretty much second nature to have a gallon jug with me everywhere I go!



Nah, It's different. I've done the same run a few times before and just had some lines. This time they were raised and puffy. Idk, i'll just hit the diurex I guess.
I'm just impatient when it comes to weight loss. Down 1% in two days....and my body is protesting more and more as I go on.

My guess is your body is trying to resist the loss....maybe ramp up the cardio intensity a bit