Water weight gain while dieting -- What can you do to shed it?

[BBJT200]

take a hard look at your diet and reduce the sodium intake if there is any. Makes a big difference for me.

Most of the time I have to add salt to my food to make sure I hit my needs for the day. Basically all of my food is fresh, unprocessed, salt free. I just make sure I hit 2000mg/day to make sure my blood pressure doesn't drop. Zero dairy in my diet, but I have about a cup of whole wheat pasta post workout. Maybe I'm gluten sensitive or something. Hmm.

[Bio-Active]

maybe this is something that i am not aware of but i have never added sodium to my diet or spoke to anyone thats added sodium for nutritional needs. Sodium is in almost everything we eat especially our protein sources. I bet if you post up your diet in the diet section those gurus could help you more than you think.

Most of the time I have to add salt to my food to make sure I hit my needs for the day. Basically all of my food is fresh, unprocessed, salt free. I just make sure I hit 2000mg/day to make sure my blood pressure doesn't drop. Zero dairy in my diet, but I have about a cup of whole wheat pasta post workout. Maybe I'm gluten sensitive or something. Hmm.

[Lunk1]

maybe this is something that i am not aware of but i have never added sodium to my diet or spoke to anyone thats added sodium for nutritional needs. Sodium is in almost everything we eat especially our protein sources. I bet if you post up your diet in the diet section those gurus could help you more than you think.

I agree...I never touch a slt shaker, there is plenty in my Super sized M'cDonalds fries already