
Originally Posted by
siggzor
well my friends have gained up to 10kg in month on the same stuff and same diet and same exercise.
but about my diet since you tell me im dooing it wrong i would like to have a little idea about wht is wrong about it
1 meal 500gr of skyr has 50gr of protein in it no fat
2 meal 3-400gr of chicken breasts rice and veggies
3meal usually dont have time for it cause of work so its only a shake and fruits
4 meal 4-500gr of chicken breasts veggies and potatos
5 meal shake before sleep either made of skyr and fruits 500ml or if im lazy a regular protein shake
this diet has helped me gain 24kg in about 3 years but im open to learning more about everything dont think i will stop the cycle though ill lower the dosage though and try and fix the diet