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Thread: All steroids seem to do for me is mild joint pains and achne.

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  1. #1
    well my friends have gained up to 10kg in month on the same stuff and same diet and same exercise.

    but about my diet since you tell me im dooing it wrong i would like to have a little idea about wht is wrong about it
    1 meal 500gr of skyr has 50gr of protein in it no fat
    2 meal 3-400gr of chicken breasts rice and veggies
    3meal usually dont have time for it cause of work so its only a shake and fruits
    4 meal 4-500gr of chicken breasts veggies and potatos
    5 meal shake before sleep either made of skyr and fruits 500ml or if im lazy a regular protein shake

    this diet has helped me gain 24kg in about 3 years but im open to learning more about everything dont think i will stop the cycle though ill lower the dosage though and try and fix the diet

  2. #2
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    head over to the diet forum bro! You have the right idea with the 5 meals but i would up that to 6 meals per day and make sure you have protein and carbs with meals 1-4 and have protein greens and fats with meals 6-7 and probably greans added to meal 3. The gurus over there can help you get the macros set up to your caloric needs. With out getting your diet personalized you will never be able to completely control your abilty to gain and loose weight. Trust me when i say once you get it dialed in it becomes very easy to be in control of your weight.
    Quote Originally Posted by siggzor View Post
    well my friends have gained up to 10kg in month on the same stuff and same diet and same exercise.

    but about my diet since you tell me im dooing it wrong i would like to have a little idea about wht is wrong about it
    1 meal 500gr of skyr has 50gr of protein in it no fat
    2 meal 3-400gr of chicken breasts rice and veggies
    3meal usually dont have time for it cause of work so its only a shake and fruits
    4 meal 4-500gr of chicken breasts veggies and potatos
    5 meal shake before sleep either made of skyr and fruits 500ml or if im lazy a regular protein shake

    this diet has helped me gain 24kg in about 3 years but im open to learning more about everything dont think i will stop the cycle though ill lower the dosage though and try and fix the diet

  3. #3
    Quote Originally Posted by jim230027 View Post
    head over to the diet forum bro! You have the right idea with the 5 meals but i would up that to 6 meals per day and make sure you have protein and carbs with meals 1-4 and have protein greens and fats with meals 6-7 and probably greans added to meal 3. The gurus over there can help you get the macros set up to your caloric needs. With out getting your diet personalized you will never be able to completely control your abilty to gain and loose weight. Trust me when i say once you get it dialed in it becomes very easy to be in control of your weight.
    yeah thank you for that my problem has always been time at work i have a 10 hour work day and i takes another 2 hours gettin to and from work so my time to eat is very limited but ill see what people say at the other forum

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