Quote Originally Posted by binsser
Mate your revised diet half it and your starting in a good place some people do forget to be forgiving on this site and just start writing loads of sht start there mate train hard no gear for a whole it'll harm you at present come back in 6 months and well look at it again mate good luck and remember train/sleep/diet
Everybody started off the same way you are mate... Bottom line is this guy is brainless and seems to think everyone else on this board is too. Read the whole thread and let's see what u think after that... It's not like everyone jumped on this guy for no good reason- but hey, everyone needs a hero, maybe u can be his