Im sorry there is no way you gained 40 lbs in 21 days and it was only 3% bf. You had to be a bloated mess.Originally Posted by gonebluffn
Im sorry there is no way you gained 40 lbs in 21 days and it was only 3% bf. You had to be a bloated mess.Originally Posted by gonebluffn
If people can't tell your on steroids then your doing them wrong
dr prescribed water pill for blood pressure retain little water and after major cutting cycle my muscle and strength will come back fast I was at 270 with 15% after 6months went below 200 tying to get sub 10 lost a lot of lbm made a major mistake on diet doing two hours cardio 4 days a week and not adding back into my tdee could have acomplished the same bf% and kept at least 25 to 30 lbs lbm was using my fitness pal and hadnt figured it out totally till now.And I have board members that will validate
still have visual abbs I done the slingshot last year was at 270 lbs 14% body fat 41 years old my goal was to get sub 10 made it to 10% body fat my diet wasnt on par ive realized now I wasnt subtracting my cardio and adding it back into my diet was doing 2 hours cardio lost 70 lbs lost 70lbs and tons of muscle and strength and it is possible. I have witnesses raised my calories from 2300 to 3600 I eat very lean but a lot I always respect your opinion but your dead wrong this time. My son who works out with me doesntknow I juice or just doesnt confront me about it said how is that even possible when we were weighing in but I haveothing to prove you can believe or noy but iys a fact.
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