yes that sounds good..im getting the machine wednesday so after i set it up i will start out and post every week on how im doing with my gains...i need a good routein(spelling).. thankx for your help...i dont like the gym cause around here there packed and u have to wait for the equiptment and i like working out at hose my boy comes over and i think its better that way...can someone make me a workout and what kinda sups should i get??thankx