6'1 195lbs 13% BF 34 years old...I just seem to run into people who say start with this amount and then my other buddy who been doing cycles for a long time now tell me to start off with 1ml of the test 400 and 1 ml of deca twice a week for 12 weeks..I decided after doing some research on here I was going to run just the test 400 for my first go around and think i'll go with the 0.5 ml twice a week..Should I halfway into the cycle move up to 1 ml twice a week??