Quote Originally Posted by Trying-Hard View Post
I'll get some ON Pro complex, no problem.
As far as meal 2, I will drop the PB and add another 1/4 cup of whole grain oats. I'll have to research what TBH means, lol.
lol... TBH = To Be Honest


Quote Originally Posted by Trying-Hard View Post
As far as veggies, I agree. That's one thing even I know for a fact that I am missing. I'll see if I can add some and figure out a good spot to add them.
Admittedly, they're a pain in the ass. Pain to cook, pain to store, pain to eat, IMO. If you're having a hard time with them, get yourself a good 'green food' powder. When I was training with Nark and cried about veggies, he put me on Macro Greens by Macro Life Naturals. Real veggies are always best, but this actually contains a lot of good stuff that you wouldn't get otherwise... even with a veggie rich diet.

Quote Originally Posted by Trying-Hard View Post
I am gonna play around with my diet tonight after the gym and I'll post final results later on. I hope I can get one last critique from the vets and hope I can leave this thread with a "good" diet that I can rely on..=)
You're pretty much there bro. Most important is to hit your macros and be consistent. The other stuff is just minor tweaks... TBH. lol