Thanks a lot Ron!! YES!! Going to do The Hulk in Bangkok for Halloween this year!! I got it on the AAS and cardio and will implement it as you suggest.
Just wanted to say that I really appreciate it when you say I should consider competing. Never even considered it before but I've been getting this from a few people lately. Checked it out and there are quite a few shows next year, a big one in Bangkok next Oct. Looked at the guy's who placed in t5he over 40's and the 200 lb + categories and I'm really not too far off even now. This would be definitely one way to get and stay motivated!! Anyway, it's really unbelievable what you've done for me over the last 3 years. When I found this thread I looked like a 240 lb member of Lynerd Skynerd and now thinking of doing a BB competition at 260 lb. WOW!! If you ever need anything from me for your book I'd be happy to supply you with whatever you want. I'll take some pics for Halloween but to be honest it's difficult to cut just to be The Hulk. Not sure he cuts too much anyway...
BTW, here's a before and after for anyone doubting the effectiveness of the Slingshot Training System or Ronnie Rowland's expertise!
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