The very first cycle question

[Boko1986]

I'm on Low-carbs Diet. I eat steamed polk everyday, drink lot of water and protein shake and cheese only. I eat everytime i feel hungry.

My eating is fine, i think. I had kinda good shape body but i need to be bigger more with muscle, not fat.

[Lunk1]

I'm on Low-carbs Diet. I eat steamed polk everyday, drink lot of water and protein shake and cheese only. I eat everytime i feel hungry.

My eating is fine, i think. I had kinda good shape body but i need to be bigger more with muscle, not fat.

To build muscle and grow you will need an increase in quality calories.

Post a sample of you daily diet, start to finish