well i said 500ml a week i didnt mean in one shot i did mean broken up into 2. As for the PCT i did run both but i've read that some people only use 1 but i will use both. Ya my diet is pretty basic right now, what would you suggest for a during-cycle diet? of that 25lbs as i did not use arimidex or aromasin i lost about 15lbs of it probably. Ya i will post a few photos shortly.