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here's the idea for you 51 yrs old... 5'8-9" 215 18% bf right now... during recomp i go to 203 10%bf... but even at that size i play volleyball regularly, and I can put my elbow at the top of the net... that's alot of meat to go up that high..
I've leg pressed 1500 for reps and 1200 as a regular rep sessions..
but pressing 400 for 300 reps is more impressive to me now, and doing mudder type training is more of what i'm into now... healthier for sure..
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why so many reps? that sounds more like cardio to me? how long that take? 7 or 8 minutes?Originally Posted by spywizard
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