I workout with a personal trainer 4x per week for a 1 hour session each time. We focus on super-setting deadlifts, squats, bench, chins, etc with crossfit/bootcamp style workouts. I eat paleo/zone but cheat more than I should.
I workout with a personal trainer 4x per week for a 1 hour session each time. We focus on super-setting deadlifts, squats, bench, chins, etc with crossfit/bootcamp style workouts. I eat paleo/zone but cheat more than I should.
There are currently 1 users browsing this thread. (0 members and 1 guests)