First Cycle help and advise

[mesotiny]

been at the gym for 7 years 4 times a week..and my diet is a regular 4 healthy meals a day with regular consumption of veggies and fruits throughout the day and 6 servings of shakes throughout,vitamins everyday.I rarely eat junk food.

[austinite]

been at the gym for 7 years 4 times a week..and my diet is a regular 4 healthy meals a day with regular consumption of veggies and fruits throughout the day and 6 servings of shakes throughout,vitamins everyday.I rarely eat junk food.

Can you please post exactly what you ate today. Start with breakfast all the way to dinner. Portions, etc...