I drink A LOT of water. All day. Otherwise little OJ in morning and Milk in evening. Who knows, maybe I am not getting enough fluid... Should fluid intake increase while cycling?
I drink A LOT of water. All day. Otherwise little OJ in morning and Milk in evening. Who knows, maybe I am not getting enough fluid... Should fluid intake increase while cycling?
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Originally Posted by Live for the PUMP
I drink A LOT of water. All day. Otherwise little OJ in morning and Milk in evening. Who knows, maybe I am not getting enough fluid... Should fluid intake increase while cycling?
Yes. I do a gallon of water and 3 liters of diet green tea daily. Sometimes 1.5 gallons.