4th CYCLE OVERVIEW, TWEAK? or SOLID!

[Lunk1]

see thats what i heard all through younger years... if i could change my "peperoni's" i would... but thanks for your lovely assertation of the body parts i cant change.

Don't worry I have the worlds smallest areola amd most sensative nipples...they are getting hard now just cause they know I am talking about them

[Lunk1]

And my doctore, my trainer and nutitionist agree - 8-9% BF You should fire these 2!!!

and because of how my body looks at 8%BF is why im looking at tren, for is leaner look as well as vasularity

Getting lean is diet and workout routine not magic pills and juice from the gods!

[nextdoorboy]

Getting lean is diet and workout routine not magic pills and juice from the gods!

oh, i dont pay for them. free through my community (no, not an old folks home lol)

and i meant out of other AAS's, tren for its properties over dbol, deca etc. i dont wanna bulk so much as lose this... this extra skin layer that my body wont get rid of because i was so flippin fat. grrrr

my areolas are definately sensitive to everything. As long as yours are only getting hard because your talking about them, not because your talking about mine we are good to go LOL

And in regards to my buddy, hes a dumbass i know. i got caught up in the hype he was spewing. I know now.

I literally have changed my thesis to AAS so all i do is read up on this all day everyday (minor exaggeration, but you get it)

square one... ok. so looking at my inventory which i listed, what would you use to make a future moc square one cycle. Im pretty sure i know, but I will not post it for fear people will say im a noob pretenending to know by guessing till i get it right.

while i may be a newbie in regards to correct execution, i feel my knowledge has grown exponentially above "newbie" status in the last 2 years.

[Bonaparte]

Your buddy is a moran...you can pass that along from me. When you take test it shuts down your natty test therefore it does NOT ADD to your existing level (what a dumbaas)

I will not condone a cycle or discuss it till I feel that you have made the effort to get on the right track. At that point I would siggest a test only cycle to get it right for once. Like starting from square 1!

Though you are correct, it's usually a good idea to spell moron and dumbass correctly

[AXx]

Though you are correct, it's usually a good idea to spell moron and dumbass correctly

Bahahahahahahahahahahahahahahahaha

[nextdoorboy]

hahah

Though you are correct, it's usually a good idea to spell moron and dumbass correctly

[Lunk1]

Bahahahahahahahahahahahahahahahaha

I don't have to spell either one correctly when they just show up ^^^^^

[AXx]

Bahahahahahahahahahahahahahahahaha

This^^^^^

[nextdoorboy]

Though you are correct, it's usually a good idea to spell moron and dumbass correctly

see, you have a trim waist and great traps, lats back etc. and you arent massive. THATS a great attainable goal i can shoot for. whats your... EVERYTHING (diet, workout, cycle history etc) for me to replicate.

JK, sort of
i know what works for one doesnt work for everyone.

[nextdoorboy]

This^^^^^

can you stay on topic now (wipes laughing tears away)

[Lunk1]

Though you are correct, it's usually a good idea to spell moron and dumbass correctly

Dumbaas was a play on words using AAS instead of ass and my spelling lacks when I am driving down the road typing on my laptop at the same time. Hell I will be honest my spelling sucks ALL the time, Thanks for turning this onme Bonaparte

[nextdoorboy]

Dumbaas was a play on words using AAS instead of ass and my spelling lacks when I am driving down the road typing on my laptop at the same time. Hell I will be honest my spelling sucks ALL the time, Thanks for turning this onme Bonaparte

luckily you aren't here for spelling bees, you are here to give advice on aas.
so let me know. diet first. can you look at the one i posted and tweak? ill follow it devotely

[OnTheSauce]

You are 15% bf and small. You are not ready for cycling at all. 8% bf is pretty lean, you aren't even close.

[nextdoorboy]

You are 15% bf and small. You are not ready for cycling at all. 8% bf is pretty lean, you aren't even close.

well thank you, i'll tell my doctor. you arms are awesome, btw.

[OnTheSauce]

My arms are tiny. Gimme another year.

[nextdoorboy]

My arms are tiny. Gimme another year.

see, id be ecstatic with those guns. THATS a great attainable goal i can shoot for. whats your... EVERYTHING (diet, workout, cycle history etc) for me to replicate, not that it'll do much

[AZGOLDSMEMBER86]

I am seeing 12% BF, maybe a touch higher. And some big ol' nipples. Good god man! What are you feeding those things? just kidding around. Listen to Lunk and Austinite. They can help tremendously!

True!

[OnTheSauce]

see, id be ecstatic with those guns. THATS a great attainable goal i can shoot for. whats your... EVERYTHING (diet, workout, cycle history etc) for me to replicate, not that it'll do much

Eat everything in sight, bust your ass to the point of puking everyday you train. My metabolism is much faster than most. I eat 3700 calories for maintenance. On bulking, I quit counting once I go over 4000. But I eat at least that everyday. I've done 2 cycles. I have a log from last one in member experience section. I'm currently around 208lbs 11-12% bf

[nextdoorboy]

True!

well arent u one of the cool ones, picking apart my body... ;/

[nextdoorboy]

Eat everything in sight, bust your ass to the point of puking everyday you train. I've done 2 cycles. I have a log from last one in member experience section. I'm currently around 208lbs 11-12% bf

whats your workout. did you see my diet on page one, is that sufficient or no?

[OnTheSauce]

You need to do "starting strength" or "stronglifts 5x5" or something similar. As far as your diet, everyone is different. The way I eat will not work for many.

[Bonaparte]

Dumbaas was a play on words using AAS instead of ass and my spelling lacks when I am driving down the road typing on my laptop at the same time. Hell I will be honest my spelling sucks ALL the time, Thanks for turning this onme Bonaparte

Wait a minute...

the only guys I see driving down the road while using a laptop are...COPS!!!!


But cop or not, those are terrible driving habits, sir.

[Lunk1]

Wait a minute...

the only guys I see driving down the road while using a laptop are...COPS!!!!


But cop or not, those are terrible driving habits, sir.

OR truck drivers or ppl who travel for business but yes I agree....bad practice. My spelling pays dearly

[hyphy_beast]

whats your workout. did you see my diet on page one, is that sufficient or no?

I used to think protein and mass shakes were real nutrition too. I've learned from this board they are really only useful upon waking for whey with breakfast, and post workout with the right amounts of carbs and dextrose. You need to add a couple more small meals of chicken breast, veggies, and sweet potato throughout the day.

[nextdoorboy]

I used to think protein and mass shakes were real nutrition too. I've learned from this board they are really only useful upon waking for whey with breakfast, and post workout with the right amounts of carbs and dextrose. You need to add a couple more small meals of chicken breast, veggies, and sweet potato throughout the day.

lunk is helping me put together an actual meal plan.

[Lunk1]

lunk is helping me put together an actual meal plan.

Bullshi!...I will tell you were to get that help but I am in noooo way a diet guru lol.

[austinite]

Bullshi!...I will tell you were to get that help but I am in noooo way a diet guru lol.

NUDE!!!

see, I didnt say rude.

[Lunk1]

NUDE!!!

see, I didnt say rude.

Sorry...I was shocked. I thought ME put together a meal plan lol. My lunch today was nestle soft batch choc chip cookies lol. Sure I can help him bulk up...just stick with me lol

[austinite]

Sorry...I was shocked. I thought ME put together a meal plan lol. My lunch today was nestle soft batch choc chip cookies lol. Sure I can help him bulk up...just stick with me lol

omg I hate you. That sounds so good.

[OnTheSauce]

large pizza for dinner and a McFlurry for dessert.

[nextdoorboy]

love how my thread became something to talk about what everyone ate for dinner

[austinite]

love how my thread became something to talk about what everyone ate for dinner

Really sorry about that nextdoorboy.

Everyone, back on topic.

[hyphy_beast]

love how my thread became something to talk about what everyone ate for dinner

Honey roasted turkey breast sandwich on sweet potato bread. it's all in good fun bro

[austinite]

Seriously, that's enough. Back on topic.

[hyphy_beast]

Seriously, that's enough. Back on topic.

Sorry :/

So did the op get a diet worked out?

[nextdoorboy]

Working out macros to my current dirty diet to see what's failing. .

Will update soon.

[Lunk1]

Working out macros to my current dirty diet to see what's failing. .

Will update soon.

Looking forward to it...I will be watching

[franklin 13]

HIYA GUYS and GALS!
Previously 240 lbs overweight when i was 12, then down to 140 after serious changes in my life when i was 15, then up to 175lbs after weight training since i was 18y.o.
3 cycles total over the past 2 years; 2 10 week test_e cycles and 1 test_p and tren_ace cycle.

OK - breathing... yeah, my 3 other cycles were just junk. Young and dumb, I only did 100mg test a week for 8 weeks both times ( my buddy said it was an extra 100mg on top of my already produced test and itd be plenty) so those were a waste and a bust. Luckily they were a bday present from him, so no money lost.

something doesn't add up right......

[Lunk1]

something doesn't add up right......

Elementary my dear Watson...nice catch Sherlock Holmes!

I feel dupped perhaps!!!