pinched sciatic nerve pain

[MickeyKnox]

i recommended you dont' do ANY deadlifts. take it form a guy with two microdisectomys. and if you're going to do squats, make sure you use strict form. personally, i use the smith machine for squats. for me, it makes all the difference in the world.

[Lunk1]

i recommended you dont' do ANY deadlifts. take it form a guy with two microdisectomys. and if you're going to do squats, make sure you use strict form. personally, i use the smith machine for squats. for me, it makes all the difference in the world.

Got one of those under my belt as well ;(. From deadlifts and bent over Tbar rows. Now deadlifts are light and mostly staright leg and I squat light but concentrate on ROM.