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2-5ius may not help with weight gain, which in my mind is good and will keep bloat down. However it will aid is shuttling nutrients such as amino acids and creatine post workout. If your trying to lose fat but still want a insulin spike after a workout you can spike your glucose with slin, 2-5 iu's is plenty for that then pin and take your ancillaries you are wanting the slin to force feed to you body, slin does a great job with this, and you are well below the danger zone of going above 5-10iu's. Keep in mind you still need to stay clear of fats for 4-5 hours.