I'm 25 years old and 6 feet 1. my coach gain is ifbb pro card in august....i'm not a beginner. I weight my food and check them with myfitnesspal. I trained 5 times a week and do cardio 3x.
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I'm 25 years old and 6 feet 1. my coach gain is ifbb pro card in august....i'm not a beginner. I weight my food and check them with myfitnesspal. I trained 5 times a week and do cardio 3x.
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Ok. What is your TDEE and please post your diet. What did you eat yesterday?Originally Posted by treadstone89
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