First cycle

[Littleguy28]

Protein shake around 8:30 followed by two chicken breast, two egg whites around 10, tuna only out of the can with a turkey and cheese sandwich on wheat bread around 1, couple of milky way candy bars, protein/creatine shake before the gym at 5 then a protein shake and peanut butter sandwich right after the gym. Two whiting fillets and Brussels sprouts for dinner around 7. I'm 160 lbs the 150 was a typo. I've been training on and off about 10 years due to motorcross injuries, and I'm 28yrs

[btern]

Protein shake around 8:30 followed by two chicken breast, two egg whites around 10, tuna only out of the can with a turkey and cheese sandwich on wheat bread around 1, couple of milky way candy bars, protein/creatine shake before the gym at 5 then a protein shake and peanut butter sandwich right after the gym. Two whiting fillets and Brussels sprouts for dinner around 7. I'm 160 lbs the 150 was a typo. I've been training on and off about 10 years due to motorcross injuries, and I'm 28yrs

oh dear god, please go to the nutrition section and get some advice on learning how to eat... my pet mouse eats more than that