(Eazy's Progress log UD2.0)

[--->>405<<---]

For the record i will put up the depletion workout that i did today:

Incline Bench Press 5x15
Shoulder Press 5x15 3 x 15
DB Curls 5x15 3 x 15
Tricep Extensions 5x15 3 x 15

Leg Press 5x15
Leg Curls 5x15
Lat Pulldowns 5x15
Calf raises 5x15 3 x 15

I didn't do all 5 in a row then keep going, i did the first group 3 times, then second 3 times, first 2 times, second 2 times. Weight was optimal but tomorow i'm going to try and lift more.

BOLD is rep count changes. u almost got it right. u did too much this time.

[eazyduzit]

BOLD is rep count changes. u almost got it right. u did too much this time.

LOL when am i gonna get it right. you're probably sick of repeating urself 405 hahahaha thanks man I did it right today! (finally)

Okay DEPLETION DAY 2 DAY 8

Diet: 1200cals
Training: Depletion workout
Weight: 80.3kg (Weight didn't go down as much as it did last week)

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Note: Looking at my weight it's not as low as it was last week on day 2 of depletion. about 2kg's heavier. I think i have to go harder next week during depletion, it's a bit tough without a spot (how do u keep up 405 by urself?) I think i need to go out and get a stop watch and really time my sets and rest periods. It's still intense but not AS intense as some people go through.

Tomorow i plan to do abs at the gym. Maybe fasted? Then fasted cardio on thursday with Tension training that night.

Here's a few progress pics.