What should be my first cycle?

[krpytonitez]

TDEE
3381

Postworkout breakfast
Oats - 1 cup uncooked, Egg - 3 large,Olive Oil 1 tbsp

Mid morning snack
brown rice 1 cup, 6 oz chicken breast, 20 almonds

lunch
1 large sweet potato, 4 oz pork tenderloin, 1 tbsp natural peanut butter

afternoon snack
3 cup Broccoli, 2 cups spinach, 6 oz chicken breast, 20 almonds

Does this look better?

[Lunk1]

TDEE
3381

Postworkout breakfast
Oats - 1 cup uncooked, Egg - 3 large,Olive Oil 1 tbsp

Mid morning snack
brown rice 1 cup, 6 oz chicken breast, 20 almonds

lunch
1 large sweet potato, 4 oz pork tenderloin, 1 tbsp natural peanut butter

afternoon snack
3 cup Broccoli, 2 cups spinach, 6 oz chicken breast, 20 almonds

Does this look better?

Your getting there man...so you are going to be wanting to take in approx 4000 clean cals to add weight

Now...this takes work on your part...remember its a marothon not a race.

Now..go back over to nutrition, post your proposed diet with your tdee and your goal.

You will want to do your best to add the macros (cals, protein, carbs, and fat) for each food.

Those guys are like having pro nutritionist at your disposal for FREE!

I will be watching and lending a hand were I can. When we get this diet top notch we will get into a cycle. GTG with you???