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  1. 09-25-2012, 02:53 PM #1
    AdamAnt
    AdamAnt is offline New Member
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    Lunk- That is good to know. I would love 20lbs of muscle - that would put be at my first goal!
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  2. 09-25-2012, 02:58 PM #2
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    Lunk1
    Lunk1 is offline aka "JOB"
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    Quote Originally Posted by AdamAnt View Post
    Lunk- That is good to know. I would love 20lbs of muscle - that would put be at my first goal!
    20 is the higher end and dont expect to keep ALL of your gains. So if you can gain 20 and keep 10-15 you have had a great cycle. Remeber diet is the FKN key to any of this. MUST EAT!
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