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Thread: 15 week progress

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  1. #1
    No offense taken. I actually tend to agree, although my arms and shoulders look bigger in the mirror, when I try to take a picture I can not get that to show. I also kind of think some of my lifts are not proportional to each other. I feel like I deadlift a respectable amount but I really struggle with squats.

    When I first started (re started) working out I could do 4-5 pull ups. My goal was to be able to do 20 wider than shoulder width grip pull ups and for the longest time I was seeing hardly any gains. Then out of no where I could do 12 then with in 4 weeks I could do 20. Weight loss helped I am sure. Now I can do 8 (with a narrower grip) with 35 lbs.

    No steroid use. Just 15 weeks since I finally got my act together, and I have been pretty consistent, I never skip gym days anymore, and I have a pretty good diet I put together using the info on this forum.

  2. #2
    Join Date
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    Quote Originally Posted by BostonT View Post
    No offense taken. I actually tend to agree, although my arms and shoulders look bigger in the mirror, when I try to take a picture I can not get that to show. I also kind of think some of my lifts are not proportional to each other. I feel like I deadlift a respectable amount but I really struggle with squats.

    When I first started (re started) working out I could do 4-5 pull ups. My goal was to be able to do 20 wider than shoulder width grip pull ups and for the longest time I was seeing hardly any gains. Then out of no where I could do 12 then with in 4 weeks I could do 20. Weight loss helped I am sure. Now I can do 8 (with a narrower grip) with 35 lbs.

    No steroid use. Just 15 weeks since I finally got my act together, and I have been pretty consistent, I never skip gym days anymore, and I have a pretty good diet I put together using the info on this forum.
    Keep up the hard work bro. It will pay off.

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