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  1. 09-26-2012, 11:13 PM #1
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    chrsmystr2012
    chrsmystr2012 is offline New Member
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    Last edited by chrsmystr2012; 05-20-2015 at 11:04 AM.
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  2. 09-26-2012, 11:16 PM #2
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    JohnnnyBlazzze
    JohnnnyBlazzze is offline Knowledgeable Member
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    Quote Originally Posted by chrsmystr2012 View Post
    143 grams of protein per day and all lean meats veg and tons of cardio
    You need far more protein. Also cardio is counter-productive for weight gain.

    Eat more, Lift Heaver, Run Less.
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  3. 09-26-2012, 11:21 PM #3
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by chrsmystr2012 View Post
    143 grams of protein per day and all lean meats veg and tons of cardio
    I would take that protein to 200. If your BF is truly 12% and you weigh 145 that is.
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