Quote Originally Posted by dec11
im not going to give you a 'starting off weight' lecture, but expect to lose the majority of yours gains every cycle mate, its mainly water you're dropping, if you keep a few lb's of actual muscle each time then you're doing well.

dont try lifting what you were on cycle, hit lighter higher reps now.
Ok thanks. How many reps should I be targeting? 8-12? Sets? Exercises?