Please correct me if I'm wrong - My daily calories and workout plan

[SEOINAGE]

I don't know how much LBM you are carrying, but I would start with 2500 calories, and be consistent with it for a few weeks. If you start getting stronger and gain a pound or so then it means you are making progress. If you put on more muscle obviously you will have to increase calories more.

[MikeRotch]

I don't know how much LBM you are carrying, but I would start with 2500 calories, and be consistent with it for a few weeks. If you start getting stronger and gain a pound or so then it means you are making progress. If you put on more muscle obviously you will have to increase calories more.

But if I wanted more muscle, I'd end up putting on fat as well right?

But my BF is at 13% atm.

[SEOINAGE]

But if I wanted more muscle, I'd end up putting on fat as well right?

But my BF is at 13% atm.

if you overdo the calories you'll put on more fat. I mean if after several months at that calorie amount things slow down and you aren't getting fat you can up the calories as your expenditure increases with your new higher lean body mass.