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Thread: retaining gains..5 years of cycling very little overall progress

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  1. #1
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Agree with G. You're not eating near enough. Visit the nutrition forum and seek assistance there. You'll basically get free nutritionists willing to help you!

    kel

  2. #2
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by kelkel View Post
    Agree with G. You're not eating near enough. Visit the nutrition forum and seek assistance there. You'll basically get free nutritionists willing to help you!

    kel
    its not the worst ive seen tbh 3 cans tuna, chicken breast fillet, eggs, two shakes and theres plenty of meat in an irish stew to cover protein. id est his protein at around 220grms

    oats and rice will keep carbs coming on nicely if big enough servings. i could hold 100kgs bw no prob on a similar diet

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