Agree with G. You're not eating near enough. Visit the nutrition forum and seek assistance there. You'll basically get free nutritionists willing to help you!
kel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Agree with G. You're not eating near enough. Visit the nutrition forum and seek assistance there. You'll basically get free nutritionists willing to help you!
kel
'everything louder than everything else'
its not the worst ive seen tbh 3 cans tuna, chicken breast fillet, eggs, two shakes and theres plenty of meat in an irish stew to cover protein. id est his protein at around 220grmsOriginally Posted by kelkel
oats and rice will keep carbs coming on nicely if big enough servings. i could hold 100kgs bw no prob on a similar diet
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