Need help and advice please

[Matty Fisher]

Well a good soldier should be able to use deductive reasoning...right? Whe I graduate High School I was 5'10 (maybe) 170# I stayed this size till I got out of the Marine Corps.
I am now 6' (maybe lol) 238-245.

I say try this. Lets take a little time to kick this around. Spend some time in here and let's check your diet and your workouts. If at the end of the day those things can't help you then I will not be the one to stand in your way. Deal???? I am not offering my services again.....your call

Yes you're perfectly right in what you've said. I guess I'm jut putting myself down too much! But yes you got a DEAL. Thank you for this offer.

Do you have:
Facebook
Blackberry
iPhone

Anything like that where we can stay in touch on a better level instead of having to check this all the time. I think that way we could work better and be able to track what I do easier, but if not, on here is fine.

Sent from my iPhone using Forum

[Lunk1]

Yes you're perfectly right in what you've said. I guess I'm jut putting myself down too much! But yes you got a DEAL. Thank you for this offer.

Do you have:
Facebook
Blackberry
iPhone

Anything like that where we can stay in touch on a better level instead of having to check this all the time. I think that way we could work better and be able to track what I do easier, but if not, on here is fine.

Sent from my iPhone using Forum

For obvious reasons I dont give out my personal info to members on here but as I said in the other thread you post to here and there is a good chance I will see it. There is also apm option when you hit 50 messages. While I am looking for that link I want you to grab a pen and paper and start writing down your entier food intake yesterday.