First Cycle Check Please!!!

[Jaxon0408]

Saw the diet bro. Looks like a good starting point. Seems to be lacking some veggies tho... Those guys will help get you dialed in once you calculate your tdee

Yeah I was at least trying to get a little something on there. I do run like that sometimes but I have 2 businesses I run which are restaurants that don't serve very healthy food so it's hard staying away from the temptation sometimes. Either way I do good I think and I do eat healthy but there is some adjustments that need to be made. For the most part the actual "meals" are standard for me and I try to find good snacks. I will throw fruit in regularly and mix mixed instant veggies in with fish and brown rice and sometimes just mixed in with plain tuna. I just wanted to get a starting point of my most basic popular meals i eat and let you guys point me in the way of the vets . Thanks for checking it out though!

[Lunk1]

Yeah I was at least trying to get a little something on there. I do run like that sometimes but I have 2 businesses I run which are restaurants that don't serve very healthy food so it's hard staying away from the temptation sometimes. Either way I do good I think and I do eat healthy but there is some adjustments that need to be made. For the most part the actual "meals" are standard for me and I try to find good snacks. I will throw fruit in regularly and mix mixed instant veggies in with fish and brown rice and sometimes just mixed in with plain tuna. I just wanted to get a starting point of my most basic popular meals i eat and let you guys point me in the way of the vets . Thanks for checking it out though!

Fck fuit...it's all sugar! Eggs, eggs and more eggs. I eat nearly a dozen a day!

[Jaxon0408]

Fck fuit...it's all sugar! Eggs, eggs and more eggs. I eat nearly a dozen a day!

I've read it's definitely a no no before bed but not too bad before workouts for energy but if you guys say its not necessary I'm with ya. I hate stuffing it down. Eggs and chicken make up about 50% of my weekly food intake I assure you and it gets rough my man. I'm sick of yard bird!...but hey you can't hardly replace that. Do you worry about yolk or no?

[Lunk1]

I've read it's definitely a no no before bed but not too bad before workouts for energy but if you guys say its not necessary I'm with ya. I hate stuffing it down. Eggs and chicken make up about 50% of my weekly food intake I assure you and it gets rough my man. I'm sick of yard bird!...but hey you can't hardly replace that. Do you worry about yolk or no?

Yolk is full of the protein..I doubt you need to worry about cholesterol. I buy those family packs of tuna and replace some of my chicken with it...of course i eat the whole pack in a sitting. I don't mind an occasional apple pre workout. But it isn't a must...just make sure you use a good multi Vit

[Jaxon0408]

Yolk is full of the protein..I doubt you need to worry about cholesterol. I buy those family packs of tuna and replace some of my chicken with it...of course i eat the whole pack in a sitting. I don't mind an occasional apple pre workout. But it isn't a must...just make sure you use a good multi Vit

Ok I'll stop worrying about that then. I was doing 4 to 1 yolk. Taste better anyway with. I take the AMP - ripped vitapak.