--->>405<<--- accountability/progress log

[RaginCajun]

i just printed off the UD2 diet that stem emailed me many moons ago. time to educate!

[--->>405<<---]

well as hoped i woke up this am looking and feeling leaner than i did a few days ago. hopefully the trend will continue for a few more weeks.

[GirlyGymRat]

No mate, you need to stop DRINKING carbs

Is there another kind of carb?!!!?????!!!!

what is UD2 plz?

[--->>405<<---]

Is there another kind of carb?!!!?????!!!!

what is UD2 plz?

GGR i couldnt tell if u were being funny or serious so the liquid carbs is alcohol

UD2 is ultimate diet 2.0 a 7 day carb cycle diet not for the faint of heart.

days 1-4 meat and green veggies only at 50% maintenance cals (for me this is 1500cals) plus full body, 2day total glycogen depletion torturous workouts..
day 5 high carb refeed 7000cals 1300g carbs
days 6-7 moderately highish carbs 250-300g at 75% maintenance

then repeat..

[--->>405<<---]

last week stats: weight: 198.8lbs 9.03%BF [LBM: 180.84lbs] [fat weight: 17.95lbs]

this week stats: weight: 198.0lbs 8.73%bf [LBM: 180.71lbs] [fat weight: 17.28lbs]

lost 0.13lbs LBM and 0.67lbs fat (16.2%LBM 83.8%fat) - good percentage id say

funny how progress is measured so much slower at this point..

[bikeral]

Morning and happy Sunday. Progress is progress.

[--->>405<<---]

well day 1 of week 3.. depletion is done for today and have one more tomorrow. i hit the depletion workout very hard today as it took me 1.5 hrs to complete. i dont see how anyone could accomplish a total depletion workout in one day. i am spent beyond belief at half way. i have to do it over 2 days.

words cannot express the difficulty of completing this workout properly..

[MR-FQ320]

How are you measuring your BF% 405?

[--->>405<<---]

How are you measuring your BF% 405?

9 site caliper

[MR-FQ320]

^^ which calculator? got a link?

[GirlyGymRat]

i like the liquid carbs too

looks like your progress is moving in the PREFERRED DIRECTION! yayyyy!!!!

[--->>405<<---]

i like the liquid carbs too

looks like your progress is moving in the PREFERRED DIRECTION! yayyyy!!!!

yes def in the right direction. funny to think i did all that work last week for 0.67 lbs fat LOL..

[--->>405<<---]

Depletion day 2 done.. ready for carbs again.

[milky01623]

Fill up son

[t-gunz]

lol 405 ffs change your dam profile pic

[Back In Black]

lol 405 ffs change your dam profile pic

Ha ha, I like it. This thread is 1 year old in 2 days time and the boy still isn't bored of popping in every day!

Now gunz, as we're talking about profile pics.............................................

[--->>405<<---]

lol 405 ffs change your dam profile pic

LOL.. u dont like it tgunz? LOL i think its a funny bit of irony, this fat butt lazy looking slob going around giving diet advice LOL..

Ha ha, I like it. This thread is 1 year old in 2 days time and the boy still isn't bored of popping in every day!

Now gunz, as we're talking about profile pics.............................................

1 year is rite! what a ride huh mate? i appreciate all the help u have given me!

[Back In Black]

1 year is rite! what a ride huh mate? i appreciate all the help u have given me!

All you gotta do is give the right man the right tools!

[Bulkn]

405 a bit off topic but are you interested in this?
http://forums.steroid.com/showthread...l-bulk-classic

[Bulkn]

lol 405 ffs change your dam profile pic

Haha yeah i doubt many of the new members on this forum would be following his diet advice!

[--->>405<<---]

405 a bit off topic but are you interested in this?
http://forums.steroid.com/showthread...l-bulk-classic

sounds like fun but im still trying to get my TRT strait and cant run any cycles until i do but thx for bringing it to me! id love to do something like that in the future.

Haha yeah i doubt many of the new members on this forum would be following his diet advice!

LOL.. well i dont want that! maybe to confuse them for a second. hmm. maybe i should reconsider using this as my avi..

[< <Samson> >]

Keep the Avi homeslice, makes me look better. . . lol

[--->>405<<---]

keep the avi homeslice, makes me look better. . . Lol

lol...

[--->>405<<---]

well i finally got some cardio in today at lunch. it prob doesnt matter much when i do it due to the fact that i have depleted all muscle glycogen at this point. it had also been 4hrs since i at anything..

[Brick]

well i finally got some cardio in today at lunch. it prob doesnt matter much when i do it due to the fact that i have depleted all muscle glycogen at this point. it had also been 4hrs since i at anything..

You should eat before you die!

[GirlyGymRat]

congrats on your 1 year anniversary and your contributions!!!

[t-gunz]

Ha ha, I like it. This thread is 1 year old in 2 days time and the boy still isn't bored of popping in every day!

Now gunz, as we're talking about profile pics.............................................

what about my avi stem??????????? lol

carrot top is an extremly good looking man

LOL.. u dont like it tgunz? LOL i think its a funny bit of irony, this fat butt lazy looking slob going around giving diet advice LOL..

lol is funny seeing a fatty give diet advice. unfortunly it really does happen with others lol

. i guess the good thing seeing that pic everyday wont make you go back to where you come from.

[Back In Black]

what about my avi stem??????????? lol

carrot top is an extremly good looking man
.

The main thing is, and I know I shouldn't be lookin down there, but he's naked, right?!

[--->>405<<---]

The main thing is, and I know I shouldn't be lookin down there, but he's naked, right?!

ur 2 for 2 in that dept mister! one more and we might have to start calling some things into question

[--->>405<<---]

well the morning of the carb load. i tell u i think this is my fav time of the week! i know i have a very happy 30hrs coming up soon! plus the HIT workout is my favorite of the 3 types of workouts.

[bikeral]

Looking good man. We celebrating your 1 year anniversary. Box of capt Crunch with crunchberries?

[--->>405<<---]

Looking good man. We celebrating your 1 year anniversary. Box of capt Crunch with crunchberries?

i havent had the crunchberries. im a peanut butter crunch kinda guy!

tomorrow is 1 year!

[jklipouse]

Congratulations guys keep up the hard work! Thanks for all the nutritional information you put in forums learned alot! Still have tons to learn!

[Back In Black]

i havent had the crunchberries. Im a peanut butter crunch kinda guy!

tomorrow is 1 year!

happy anniversary mate!

[milky01623]

happy anniversary mate!

Ditto

[--->>405<<---]

happy anniversary mate!

Ditto

Thx guys! I tell u i only weigh 14 lbs less than last yr now but my body composition and dietary knowledge had certainly grown exponentially!

From 166lbs LBM To 181lbs LBM (15lb increase)

Fat weight from 47lbs to 18lbs (29lb decrease)

Pretty big swing!

[milky01623]

Thx guys! I tell u i only weigh 14 lbs less than last yr now but my body composition and dietary knowledge had certainly grown exponentially!

From 166lbs LBM To 181lbs LBM (15lb increase)

Fat weight from 47lbs to 18lbs (29lb decrease)

Pretty big swing!

Nice one long may it continue in that balance :-)

[Back In Black]

Thx guys! I tell u i only weigh 14 lbs less than last yr now but my body composition and dietary knowledge had certainly grown exponentially!

From 166lbs LBM To 181lbs LBM (15lb increase)

Fat weight from 47lbs to 18lbs (29lb decrease)

Pretty big swing!

Yeah, I heard you were a big swinger

[milky01623]

Yeah, I heard you were a big swinger

Yeah but judging by his nude pic the other day not that big I'm guessing ;-)

[bikeral]

Bahahaha

Happy Anniversary