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Thread: --->>405<<--- accountability/progress log

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  1. 09-28-2012, 05:33 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by --->>405<<---

    Thx guys! I tell u i only weigh 14 lbs less than last yr now but my body composition and dietary knowledge had certainly grown exponentially!

    From 166lbs LBM To 181lbs LBM (15lb increase)

    Fat weight from 47lbs to 18lbs (29lb decrease)

    Pretty big swing!
    Yeah, I heard you were a big swinger
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  2. 09-28-2012, 05:36 AM #2
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    milky01623
    milky01623 is offline Productive Member
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    Quote Originally Posted by SteM

    Yeah, I heard you were a big swinger
    Yeah but judging by his nude pic the other day not that big I'm guessing ;-)
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