retaining gains..5 years of cycling very little overall progress

[dec11]

Your probably right. My diet currently is:

1st meal oats and fruit 4 egg whites and protein shake.
2nd meal mixed rice salad with two cans of tuna.
3rd meal grilled chicken fillet on rice and bean sprouts.
4th meal irish stew (beef/veg mix) some fruit
5th meal lentil soup with tuna mixed in and a protein shake

get in there my son!! lol

[gettintherequick]

get in there my son!! lol

couldn't beat it Dec11 lol

[dec11]

couldn't beat it Dec11 lol

yeah lol, havent had it since the last wake i was at.

bulking up?
start gate crashing wakes...... lol

[gettintherequick]

yeah lol, havent had it since the last wake i was at.

bulking up?
start gate crashing wakes...... lol

Had a wee laugh at that..reminds me of a fella i know has some mental issues but is obsessed with wakes goes to all of them for the free food lol

[dec11]

Had a wee laugh at that..reminds me of a fella i know has some mental issues but is obsessed with wakes goes to all of them for the free food lol

haha, its half the reason all them oul dolls go. there are crazy bastids that spend their lives stuck in the obituary section and travel the country to go waking!