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Thread: forearm size ,fave exercise

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  1. 09-29-2012, 07:05 PM #1
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    Quote Originally Posted by austinite
    Yes, with both hands for symmetries.
    At the same time?
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  2. 09-29-2012, 07:19 PM #2
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    Quote Originally Posted by asiandude View Post
    At the same time?
    Yes. Interlock your fingers.
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  3. 09-29-2012, 07:20 PM #3
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    Quote Originally Posted by austinite View Post
    Yes. Interlock your fingers.
    Golf grip!
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  4. 09-29-2012, 07:41 PM #4
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    Quote Originally Posted by Lunk1

    Golf grip!
    I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol
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  5. 09-29-2012, 08:00 PM #5
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    Quote Originally Posted by zreinke View Post
    I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol
    lifting gloves, wrist straps...
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  6. 09-29-2012, 08:12 PM #6
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    Quote Originally Posted by asiandude

    lifting gloves, wrist straps...
    Lol..if they made lifting hooks big enough it might work
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  7. 09-30-2012, 04:44 PM #7
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    Quote Originally Posted by austinite View Post
    Yes. Interlock your fingers.
    I prefer the stack method.
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  8. 10-01-2012, 07:41 PM #8
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    Quote Originally Posted by canesfan804 View Post
    I prefer the stack method.
    im a pepper mill type of guy myself.

    twist both hands in opposite directions.

    they dont work to well the only thing thats sore is my shaft
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