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Thread: forearm size ,fave exercise

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  1. #1
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    Quote Originally Posted by austinite
    Yes, with both hands for symmetries.
    At the same time?

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by asiandude View Post
    At the same time?
    Yes. Interlock your fingers.

  3. #3
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    Quote Originally Posted by austinite View Post
    Yes. Interlock your fingers.
    Golf grip!

  4. #4
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    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Quote Originally Posted by Lunk1

    Golf grip!
    I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol

  5. #5
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    Quote Originally Posted by zreinke View Post
    I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol
    lifting gloves, wrist straps...

  6. #6
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    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Quote Originally Posted by asiandude

    lifting gloves, wrist straps...
    Lol..if they made lifting hooks big enough it might work

  7. #7
    Quote Originally Posted by austinite View Post
    Yes. Interlock your fingers.
    I prefer the stack method.

  8. #8
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    Quote Originally Posted by canesfan804 View Post
    I prefer the stack method.
    im a pepper mill type of guy myself.

    twist both hands in opposite directions.

    they dont work to well the only thing thats sore is my shaft

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