Newer lady member needing diet & workout guidance

[RaginCajun]

Hey there ms fancy shoes! Congrats on winning!

I know it wasn't enough to get your rate up but 7 miles is 7 miles!!!! Just think of the calories you burned! Here is something that you need to ask your doc, can you walk on the treadmill with pumps!

[SlimmerMe]

Hey there GGR! Whatever contest you won, Congrats! Keep it up!

[GirlyGymRat]

Hey there ms fancy shoes! Congrats on winning!

I know it wasn't enough to get your rate up but 7 miles is 7 miles!!!! Just think of the calories you burned! Here is something that you need to ask your doc, can you walk on the treadmill with pumps!

doc said yes, but gym said it was too dangerous!!!

[GirlyGymRat]

Hey there GGR! Whatever contest you won, Congrats! Keep it up!

thx for stopping in....and i miss u here can u stay a little longer next time chickie poo?

[GirlyGymRat]

STATUS UPDATE

weighed in on Wednesday at 137.4 (incomparison to 135.2 on june 2nd)
measurements are same at neck, upr arm, chest, rib cage, waist, booty, upr thigh, above knee and calf.
measurments increased by .5 in my tummy roll so I gained those extra pounds all in my freakin worst spot. SURPRISE...NOT!

I am not eating to my macros, not walking enuff and spent too time shopping....so i need to get back to the basics. I know what I need to do but this past week wasn't my best effort. I have a vacation scheduled for the fall...a swim suit destination....so I have got to focus so I don't embarrass myself in a bikini!

I have noticed that I am not eating all of meals 1 and 2 which seems to get me messed up later in the day.
weekly goal 1 - eat to the plan
weekly goal 2 - walk at least 5 days per week for total of 35 miles
weekly goal 3 - drink more H20

[--->>405<<---]

Hey GGR thought id chek and see how it was going? U gained 1/2" in tummy on diet we came up with in 1 week?

[bikeral]

Hey GGR stick with your plan. Looking good in a bikini is good incentive.

[AXx]

Checking in sista!!!!!

[GirlyGymRat]

Hey GGR thought id chek and see how it was going? U gained 1/2" in tummy on diet we came up with in 1 week?

Negative. I hadn't measured in 3 months and in the past week I have been bad.

[--->>405<<---]

Negative. I hadn't measured in 3 months and in the past week I have been bad.

Gotcha. Well try to be good this week. At least with ur diet that is..

[GirlyGymRat]

Gotcha. Well try to be good this week. At least with ur diet that is..

i weighed myself when i got in which i know is so silly...but i was down almost a half a pound from Wednesday...silliness...but then i made a protein shake with my new blender and haven't eaten anything bad yet. i am thinking tuna fish and a salad for dinner.

going to a concert 2morrow night and will probably get sloshed. yup...2 glasses of wine should do it! i will save my carbs for the event

i will be good next week...thinking bikini, bikini, bikini.....

[RaginCajun]

doc said yes, but gym said it was too dangerous!!!

understandable

thx for stopping in....and i miss u here can u stay a little longer next time chickie poo?

same here

i weighed myself when i got in which i know is so silly...but i was down almost a half a pound from Wednesday...silliness...but then i made a protein shake with my new blender and haven't eaten anything bad yet. i am thinking tuna fish and a salad for dinner.

going to a concert 2morrow night and will probably get sloshed. yup...2 glasses of wine should do it! i will save my carbs for the event

i will be good next week...thinking bikini, bikini, bikini.....

i love bikinis!!!!!!!!!!!!!!!!!!!!!

[GirlyGymRat]

understandable



same here



i love bikinis!!!!!!!!!!!!!!!!!!!!!

[Back In Black]

Good job I'm cutting, you've just put me right off me supper!

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=126616"/>

Hahahaha! She needs to call a plumber ASAP!

[--->>405<<---]

Hahahaha! She needs to call a plumber ASAP!

whats worse is it looks like theres a tan line below the buttcrack with 2 or 3 inches of buttcrack thats actually tanned meaning she spends a fair amt of time with a couple inches of buttcrack showing.. LOL..

[GirlyGymRat]

Good job I'm cutting, you've just put me right off me supper!

u r so welcome

Hahahaha! She needs to call a plumber ASAP!

I think SHE is THE PLUMBER!!! would u like me to pass on her number for your plumbing needs???? ROTFLMAO

whats worse is it looks like theres a tan line below the buttcrack with 2 or 3 inches of buttcrack thats actually tanned meaning she spends a fair amt of time with a couple inches of buttcrack showing.. LOL..

and u Sir, did quite an analysis with measurement in inches and analysis of time in the sun, buttcrack measurements....goog job 405....attention to details (i missed those finer points!)

[GirlyGymRat]

a few tooooooo many glasses of wine last nite and it didn't help that I hadn't eaten that much to eat during the day. needless to say, i will be starting 2morrow with my eating plan. i cooked my fish and chic and rice and egg whites...so ready to go for the rest of the week!

[bikeral]

just caught the plumbers bikini bahahaha

[AXx]

<img src="http://forums.steroid.com/attachment.php?attachmentid=126616"/>

Looking good girl.
Keep up the good work.

How are things. Good?

[milky01623]

<img src="http://forums.steroid.com/attachment.php?attachmentid=126616"/>

Where'd ya find me sister?

[GirlyGymRat]

Looking good girl.
Keep up the good work.

How are things. Good?

Where'd ya find me sister?

oh no AXx....that pic is of milky's sista who might be a plumber by day!

started today. i seem to not be as hungry after a weekend off and start eating breakfast later in the day - too late to get that metabolism going and then skip over the afternoon snack. Should be better tomorrow since I ate my dinner at a "normal" time.

weighin and measure on Wednesday. i am not expecting any dramatic changes - up or down!

[--->>405<<---]

oh no AXx....that pic is of milky's sista who might be a plumber by day!

started today. i seem to not be as hungry after a weekend off and start eating breakfast later in the day - too late to get that metabolism going and then skip over the afternoon snack. Should be better tomorrow since I ate my dinner at a "normal" time.

weighin and measure on Wednesday. i am not expecting any dramatic changes - up or down!

considering ur limitations id take that as an accomplishment

[RaginCajun]

oh no AXx....that pic is of milky's sista who might be a plumber by day!

started today. i seem to not be as hungry after a weekend off and start eating breakfast later in the day - too late to get that metabolism going and then skip over the afternoon snack. Should be better tomorrow since I ate my dinner at a "normal" time.

weighin and measure on Wednesday. i am not expecting any dramatic changes - up or down!

Sounds like maintenance to me chicka!

[GirlyGymRat]

Weigh in this morning down half pound since last Wed. I'll take it considering I didn't stick to macros over weekend and did not walk at all. I keep thinking about that bikini which helps me in evenings when I am most vulnerable to mis-eating.
I can do this!!!

[--->>405<<---]

Weigh in this morning down half pound since last Wed. I'll take it considering I didn't stick to macros over weekend and did not walk at all. I keep thinking about that bikini which helps me in evenings when I am most vulnerable to mis-eating.
I can do this!!!

(j/k)

[bikeral]

You can do it ! Go GGR

[GirlyGymRat]

^^^ i am doing this and diet is okay.
ankle update...looks like I am headed for surgery (date TBD) on the ankle to remove a bone chip which is stuck in the tendon. i explained to the orpodetic dr that I need him to make me better so I can get back to my lifestyle...working out, running, extreme obstacle courses and my stilettos...just to make sure we were on "the same page".

meantime, been better this week with diet....looking forward to wednesday weigh in

[bikeral]

Looking good with the diet. Sorry to hear about the ankle.

[GirlyGymRat]

^^^ thanks Al...gotta get repaired so I can start training soon. : ) Shoulder is next. But it is all good. I would rather have the issues that come from working out then those that come with not working out.

And I did well this weekend although, perhaps fell short on total calories...i just wasn't that hungry. appetite seemsl lower since I am not working out.

[< <Samson> >]

Maaan, injuries sure do suck. . . . Good luck!

[GirlyGymRat]

i was supposed to weigh and measure this morning, but slept in a little too long after going out Tuesday nite to support a dear friend by participating in a charity benefit. It was a fund raiser for a good cause, however, the 2 glasses of wine and "bar food" wasn't exactly within my macros. my whole eating cycle was off yesterday. I ate a late breakfast, late lunch and wasn't hungry until late in the evening. no surpise that i didn't hit my macros.

[RaginCajun]

i was supposed to weigh and measure this morning, but slept in a little too long after going out Tuesday nite to support a dear friend by participating in a charity benefit. It was a fund raiser for a good cause, however, the 2 glasses of wine and "bar food" wasn't exactly within my macros. my whole eating cycle was off yesterday. I ate a late breakfast, late lunch and wasn't hungry until late in the evening. no surpise that i didn't hit my macros.

You sound like me, hahaha! But only two glasses, you showed some reserve! Are you still walking with your stilettos?

[GirlyGymRat]

Maaan, injuries sure do suck. . . . Good luck!

yes, they do!

You sound like me, hahaha! But only two glasses, you showed some reserve! Are you still walking with your stilettos?

i know, we could be related with all our bad cheats. Stilettos, ummmm YES. I don't own a single pair of flats and proud of it

[GirlyGymRat]

i weighed in about a pound higher then last wednesday but all measurements the same.

i wore a size 2 shirt in to work today and a guy called me slender and then thin. nothing wrong with that

[RaginCajun]

i weighed in about a pound higher then last wednesday but all measurements the same.

i wore a size 2 shirt in to work today and a guy called me slender and then thin. nothing wrong with that

well go head woman!

[GirlyGymRat]

^^^ hahahahaha....secretly i think the size 2 is really a 4 but i am still good with it!


I can't wait to get back to the gym. I am hooked on great workout, sweat and all! LOL

[bikeral]

How's it going GGR. How long till you are back in the gym?

[GirlyGymRat]

^^^ 2 more weeks and then i go on that bikini vacation....so i am thinking about hiting the tanning salon hard LOL.....everyone looks better with a tan in a bikini, even our female plumber bikini gal looks better in a tan. ROTFLMBO!!!

[< <Samson> >]

^^^ 2 more weeks and then i go on that bikini vacation....so i am thinking about hiting the tanning salon hard LOL.

Nice, I need a vacation. . . From what I don't know

I still never hit a tanning bed, just stick to the ol' fashioned way - baking in the sun.