Ok thanks man I have some good program's I will be using but if you guys have any training tips I'm all ears.
New Member
Ok thanks man I have some good program's I will be using but if you guys have any training tips I'm all ears.
Senior Member
What is your TDEE? What is your exact diet (everything you ate yesterday)?Originally Posted by frieza the dark lord
'everything louder than everything else'
plenty of info in the training section, if you want a start up prog i'll write you one within the next day or two when ive more time
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